Raspberry leaf tea labor
Since my last post I’ve been getting a lot of questions about the Raspberry Leaf Tea that I drink, so I wanted to take a minute to talk about this awesome herb, how it works, and where to get it.
DISCLAIMER: I’m not a doctor or midwife. Just a girl who’s done a lot of research. Don’t ever take my word for anything. Always speak with your birth practitioner before starting on any pregnancy herbs. That being said I personally do (or would do) all the things I am recommending to you in this blog.
WHAT IS IT?
Raspberry leaf tea (RLT) is a tea that comes from the leaf of the garden red raspberry plant. This is not to be confused with the actual berry. The use of Red Raspberry Leaves dates back to ancient Greeks and Romans and has a rich history of being used to treat a wide variety of ailments. Some of the illnesses that they used RRL to treat include: the flu, gum disease, rubella, upset stomach, hangover, diarrhea, fevers, vomiting, menstrual problems, inflammation, etc. The most popular use of Red Raspberry leaves is for pregnancy.
WHAT DOES IT DO?
The main reason this tea is used in pregnancy is because it is a Uterine Tonic. This means it works to tone the smooth muscles of the uterus to prepare for labor and delivery. When used during pregnancy many women will experience Braxton Hicks contractions (myself included). This harmless flexing of the uterus is like aerobics for your baby maker. The tea encourages the uterus to exercise as it begins to prepare itself for real contractions when the time comes.
It has also been known to help prevent future miscarriage. It won’t help if you’re already having a miscarriage, but consumed prior to pregnancy it can help guard against one. If you know my story, you know this was a big plus for me!
Sorry but it will not likely induce labor. If it could then you would not see miserable women, 3 weeks past their due date, drinking castor oil (yuck!), and doing jumping jacks trying to get labor started.
If you find the Braxton Hicks to be too uncomfortable, then take a couple days off of the tea and start again. But if you can get through them you will soooo glad you did when you have super efficient contractions during childbirth, and an easier and quicker labor.
In addition to its awesome toning properties it also has a ton of other nutrients.
Beneficial Vitamins and Minerals Found in Red Raspberry Leaf:
-Rich concentrations of vitamin C
-Easily assimilated calcium and iron
-Manganese and magnesium
-Vitamin B complex
-Many minerals including phosphorous and potassium
HOW TO DRINK IT
I highly recommend Starwest Botanicals Loose Leaf Tea.
Its about $12 for a 1 lb bag on Amazon, and that will seriously last you for a year or more. I’ve been drinking at least one cup a day for the last 6 months and I haven’t even gotten through a quarter of the bag. You could always buy the tea bags if you want, but at around $5 for a box of 16 bags, I really can’t justify the cost, when its so dirt cheap to buy it in bulk. I found a lovely glass container to pour the loose tea in and set on my counter top. I like being able to see the tea leaves, but in all honesty you’re probably better off getting an opaque container that doesn’t let any light in. This will keep the tea fresh longer.